Which nutritional and herbal supports can help you age positively?

Complementary medicine offers an array of herbs and nutritional supplements that can support us to age positively – or feel great at any age. These natural remedies, when combined with a healthy lifestyle, can help mitigate the effects of ageing and promote overall well-being.

1.     Antioxidant-Rich Herbs:

Herbs such as turmeric, ginger, and green tea are rich in antioxidants, compounds that combat oxidative stress and inflammation in the body. Oxidative stress accelerates ageing by damaging cells and DNA, leading to various age-related ailments. Incorporating antioxidant-rich herbs into our diet can help neutralize free radicals, protecting against cellular damage and promoting healthy ageing.

2.     Adaptogenic Herbs:

Adaptogens are a class of herbs that help the body adapt to stressors and maintain balance. Popular adaptogenic herbs include ashwagandha, rhodiola, and holy basil. By supporting the body's stress response system, adaptogens can improve resilience, enhance energy levels, and promote mental clarity—all of which contribute to a more youthful and vibrant life.

3.     Omega-3 Fatty Acids:

Omega-3 fatty acids, found abundantly in fatty fish, flaxseeds, and walnuts, offer numerous benefits for anti-aging. These essential fats support heart health, reduce inflammation, and improve cognitive function. Incorporating omega-3-rich foods into our diet or taking supplements can help maintain brain health, support cardiovascular function, and promote healthy skin.

4.     Collagen Supplements:

Collagen is a protein that provides structure and elasticity to our skin, joints, and connective tissues. As we age, collagen production naturally declines, leading to wrinkles, joint pain, and reduced mobility. Supplementing with collagen peptides can help replenish lost collagen, supporting skin elasticity, joint health, and overall vitality.

5.     Nutrient-Dense Foods:

In addition to herbal supplements, prioritizing nutrient-dense foods is essential for anti-ageing. Fresh fruits and vegetables, lean proteins, and healthy fats provide essential vitamins, minerals, and antioxidants that nourish the body from within. A diet rich in colourful plant foods supports cellular health, boosts immunity, and promotes longevity.

As a naturopath and complementary health practitioner I can design a unique “prescription” personalised to your health needs and concerns.